The Vegan By Nature Cookbook

The Vegan By Nature Cookbook


Paperback, 118 pages, Full color

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Stephanie "Sunshine" Samuels grew up eating the SAD (Standard American Diet): plenty of hamburgers, hotdogs, fast food, and t.v. dinners. She was the last person you'd ever expect to go vegan. But a wake-up call in her late 20’s would completely change everything. This is the story of why a self-proclaimed steak connoisseur went from pork to plants and how she made the switch. 

Even on the road to veganism, Sunshine’s love of food only grew stronger - she never stopped being a foodie. At the heart of the book is Sunshine's passion for sharing healthy food that is delicious, simple, and even familiar. Her cookbook brings a little Sunshine to your kitchen with “veganized" Southern classics such as the colorful Minus-the-Chicken Salad and buttery Vegan Cornbread. You’ll also find raw food wonders including cilantro-lime Cauliflower Rice and a rich no-bake Vegan Cheesecake. 

Written with beginners in mind, VEGAN BY NATURE features 63 delicious recipes with familiar ingredients, less than 5 steps, and less than 30 minutes of prep time. But this book is much more than just recipes - it holistically caters to body, mind, and spirit. Sunshine covers the logical aspects of veganism with answers to FAQs plus tips to make transitioning practical for any lifestyle. She also teaches the spiritual aspects of food with an introduction to energy healing. This is a complete guide that will show you how to un-process your meals and nourish your body with fresh, whole foods - from nature.